The six-pack-ab diet

By | May 23, 2019

Oh, six-pack. I was happy with my abs after about four months of consistent working out. More than happy. I was embracing them and high-fiving them and generally getting all up in their space. I was thrilled with my abs after seven months of consistent working out. More than thrilled. Ecstatic. Euphoric. Rhapsodic. My abs… Read More: The six-pack-ab diet »

What you should read next – May 2019 – “You know, it’s really not that hard to put food on the table if that’s what you decide to do.”

By | May 1, 2019

I have a lot of beautiful people staring at me from my desk this month. They’re all books designed to motivate and educate on fitness. If I’m honest, I’m rather sick of self help books and it seems my reading list is brimming with mostly those. Any suggestions for good fiction thrillers? Or memoirs? Maybe… Read More: What you should read next – May 2019 – “You… »

Build in a lot of cushions when planning for retirement

By | April 19, 2019

There was one day after I saved my first $100,000 and before I retired where I stopped worrying about money. I don’t remember when it was exactly, but overnight, my perception shifted and not having enough money to do what I want stopped nagging me. The biggest protection against devastation is building in a lot… Read More: Build in a lot of cushions when planning for retirement »

Bhopla bhaji – Italian Squash, six-ingredients to yum

By | April 12, 2019

I’m still writing these recipe articles, but publishing them as pages on my blog and not as posts on the front page and emails out to everyone. Starting now! This is the last one in your inbox. It’s time for another saga from Operation Recipes! Pronounced bope-lah, this Italian Squash might look innocuous, but it… Read More: Bhopla bhaji – Italian Squash, six-ingredients to yum »

You’re entitled to your labor. You’re not entitled to the fruit of your labor.

By | April 9, 2019

From a comment on one of my fitness articles: “If you want a certain physique, you’ll have to need it for some reason. I, for instance, love to sail. But to lift those halyards, I NEED to build muscles. I enjoy playing tennis, so I NEED to build endurance and explosive speed. I enjoy hiking,… Read More: You’re entitled to your labor. You’re not entitled to the… »

What you should read next – April 2019 – didn’t you know there could be shelves upon shelves upon shelves of books written about your strength?

By | April 5, 2019

The Mist by Stephen King This is an old Stephen King book about one misty afternoon when giant octopi, spiders, bugs and birds appear out of…the mist. We start with a town full of people and end with only a car-full of people, driving down the eastern seaboard of the United States trying to stay… Read More: What you should read next – April 2019 – didn’t… »