CBT for the win Okay, that’s a really boring title, but CBT, or cognitive behavioral therapy, helps defeat depression. I wrote a post on the sadness a while back and this is the final tool in my arsenal to destroy it. Recognizing cognitive distortions and logic-ing your way out of it. Your brain is pliable.… Read More: Feeling Good! Or cognitive behavioral therapy to get through depression »
I love spreadsheets. You know that better than most people because most people don’t know me. My latest spreadsheet project involves me going through google maps, street by street, and recording all the restaurants, bars, salons, and other notable businesses within a one mile radius walking distance of my house. And then, slowly, going to… Read More: The one-mile project »
I meant to purge my belongings over the course of the month of March, one subcategory per day according to Marie Kondo’s method of organizing. As I started thinking about it and when I realized how fun this process was going to be, I couldn’t resist and finished three days later, before March had even… Read More: Spark Joy, a purge »
For the first year or so of my fitness journey, I spent $0 on the endeavor. I watched free YouTube fitness videos, read free blogs, and borrowed books from the library. While housesitting and traveling, I used whatever was on hand. If nothing was on hand, I did body weight exercises. My legs carried me at… Read More: Spending money on fitness »
Have you read The Book of Joy? I think about this book regularly. The authors discuss eight different components to finding joy. Four pillars for the mind and four pillars for the heart. I find myself trying to list all the pillars when I’m not feeling joyful. I think I’m really good at some of… Read More: The pillars of joy »
I went to Europe for a month or so in September/October 2019. Did I tell you this? Here’s the bucket list I made for that trip. I didn’t post it earlier because I have a hard time convincing myself people actually care about this stuff. 1. Hang out with my mom and sister My mom… Read More: My Europe Bucket List »
Day 17 24 minutes – I’m trying to remember that each thought is fleeting and I am not my thoughts. I’m screaming that calmly in my head. I do the bus exercise from the meditation book*, imagining each of the characters driving the “bus” of my life. I observe them file off the bus onto… Read More: Observations from Meditation: A Year in the Trenches »
Let me preach about one of my favorite resolutions: eat something dark and leafy green. I get it out of the way early by eating a salad for my first meal of the day. I’ve been experimenting with this early salad thing for the last six months and it’s the bomb-diggity. I recommend it. You… Read More: Eat a salad for breakfast »
It’s the last day of the month! July is done! Tomorrow you get a fresh start and you get to see your grades on your resolutions chart. Your tentative grades. These grades aren’t final. Unless you did well. Then the grades are official. You’re going to do a resolutions chart with me in August, right?… Read More: Our August 2019 resolutions »
I’m just kidding. I have no wrath. But, I have been working with fervor on my second book since starting my part-time job in January. I’ll give you more details if you sign up for my mailing list. I would really like to cross off Life Bucket List Item #33 (go on a book tour).… Read More: Join my e-mail list or feel my wrath »